These Are The Best Workouts To Compliment Your Keto Lifestyle
Let burn through this session and burn massive amounts of weight off.
The keto lifestyle is the way to go (obviously, we’re biased), but one of the most commonly asked questions by people starting keto is: can I still work out?
The answer to that is a resounding YES! But you will want to find the right workouts that compliment a keto lifestyle well.
Going keto means that your diet will have much fewer carbs in it, and since your body is used to primarily using carbs as fuel, a common misconception is that you won’t have the energy to work out.
That’s simply not true, and if your ketogenic diet is on point and full of quality foods, your energy won’t be an issue.
Then again, it certainly can help significantly if you take a supplement like Keto Kleanse for increased energy and performance.
With that being said, here are some of our favorite workouts we’ve seen people on the keto diet getting the best results from.
This Workout Is Proven To Burn Fat Faster
If you love running, swimming, or simply taking long walks, you can rest assured that those exercises work well with a ketogenic diet.
High-intensity interval training (HIIT) is not recommended on a keto diet, but steady state cardio over longer periods of time has been proven to be very effective.
In fact, a recent study revealed that 2-3 times more fat burn was seen in ultra-endurance athletes who ate low-carb for an average of 20 months versus those following a high-carb diet. That was over a three-hour run, but you won’t need to exercise for that long to see significant benefits.
Steady state cardio is a great way to burn fat while living the keto life, and low-stress forms of it like speed-walking are great for people new to the diet.
Getting The Dream Body Is Only Possible With This Exercise…
Your journey to a total body transformation won’t be complete without a dose of strength training. After all, who envisions their dream body without some sexy muscle tone!
Increasing your lean muscle mass will help your the body burn more fat at rest and can supercharge you on your fitness journey.
Incorporating 2-3 days of strength training into your workout schedule will help you build lean muscle and lower your body fat. When you’re at the gym, focus on fundamental compound exercises like the bench press, squats, and deadlifts – they’ll give you the best results.
Remember, be careful when working out and have someone watch your form. Of course, you’ll also want to make sure you’re taking proper supplementation for the best results.
We highly recommend Keto-Kleanse – it’s already been used effectively by thousands of people who have experienced phenomenal results.
The Journey To A Fitter You Has Begun!
It’s true, you may want to bid adieu to workout routines involving high-intensity intervals while eating keto…
But the keto lifestyle suits other popular workout routines perfectly and will help you achieve the body of your dreams.
With the right supplements like Keto-Kleanse, you’ll be able to get the best results from your workout program and enjoy all the benefits of a keto lifestyle.
Grab a bottle of Keto-Kleanse now and start your journey to a fitter you today!
Have any questions about this article?
Drop me a line in the comments below and I’d be happy to get back to you.
About the Author: Diana Matthews – For the last few years Diana’s passion has been to test and learn about different areas of the Keto Diet. Experimenting with numerous different supplements, workouts, and diet routines, she wants to share her experiences with others. While helping the Keto community with her blog posts, she also works with a team of weight loss experts who manufacture a supplement called Keto Kleanse that has helped over 10,000 people meet their weight loss goals.